nocturia and blue light

Association between nocturia and sleep issues, incorporating the impact of lifestyle habits perceived as promoting sleep in a

General Lifestyle Survey Exposes Hidden Night Phone Sleep Dilemma

A recent General Lifestyle Survey of 12,000 UK adults found that scrolling on a smartphone for more than an hour before bed can double the frequency of nocturnal bathroom trips. The data, collected in 2023, links blue-light exposure to disrupted circadian rhythms and a 38% rise in reported nocturia.